Looking for a healthy, protein-packed, and flavorful meal? This Greek Yogurt Chicken Salad Recipe is a perfect guilt-free alternative to traditional mayo-based chicken salad. Made with creamy Greek yogurt, tender chicken, and fresh ingredients, it’s both delicious and nutritious. Whether you’re meal-prepping for the week or need a quick lunch, this easy recipe is sure to become a favorite. Let’s dive in!
Why You’ll Love This Greek Yogurt Chicken Salad
This Greek Yogurt Chicken Salad is a light, protein-packed dish that’s both healthy and delicious. It’s a perfect alternative to traditional mayo-based chicken salad, offering creaminess without extra fat.
1. Healthy & Nutritious
Greek yogurt provides protein, probiotics, and calcium, making this salad a wholesome choice. It’s low in fat while keeping a rich, creamy texture.
2. Quick & Easy to Make
With just a few simple ingredients, you can prepare this salad in minutes. It’s ideal for a quick lunch, snack, or meal prep.
3. Versatile & Customizable
Enjoy it in a sandwich, a lettuce wrap, or on a salad. Add extras like grapes, nuts, or avocado for more texture and flavor.
4. Great for Meal Prep
Make a batch ahead of time and enjoy it throughout the week. It stays fresh and delicious, making healthy eating easier.
This easy, flavorful, and satisfying dish is perfect for any meal!
Ingredients for the Best Greek Yogurt Chicken Salad
Making a delicious and healthy Greek Yogurt Chicken Salad starts with the right ingredients. Each component adds flavor, texture, and nutrition, making this dish a well-balanced meal.
1. Cooked Chicken
Use shredded or diced chicken breast for a lean and protein-rich base. Rotisserie chicken is a great shortcut for convenience.
2. Greek Yogurt
This mayo substitute adds creaminess while keeping the salad low in fat and high in protein. Use plain, full-fat, or low-fat Greek yogurt.
3. Celery & Red Onion
Celery provides a refreshing crunch, while red onion adds a mild, slightly sweet bite that enhances the overall flavor.
4. Dijon Mustard & Lemon Juice
Dijon mustard gives a tangy depth, while fresh lemon juice brightens the flavors and balances the creaminess.
5. Garlic Powder & Black Pepper
These seasonings add a savory touch and enhance the taste without overpowering the other ingredients.
6. Optional Add-Ins
Customize your salad with extras like grapes for sweetness, nuts for crunch, or avocado for extra creaminess.
How to Make Greek Yogurt Chicken Salad (Step-by-Step Guide)
This Greek Yogurt Chicken Salad is incredibly easy to prepare and comes together in minutes. Follow these simple steps for a healthy and delicious meal.
Step 1: Prepare the Chicken
Use cooked and shredded chicken breast for the best texture. If using rotisserie chicken, remove the skin and shred the meat. Let it cool before mixing.
Step 2: Chop the Vegetables
Finely chop celery and red onion for a crunchy texture and mild sweetness. If adding extras like grapes or nuts, chop them into bite-sized pieces.
Step 3: Make the Dressing
In a bowl, whisk together Greek yogurt, Dijon mustard, lemon juice, garlic powder, salt, and pepper. This creates a creamy and tangy dressing.
Step 4: Mix Everything Together
Add the shredded chicken and chopped veggies to the dressing. Stir until everything is evenly coated and well combined.
Step 5: Serve & Enjoy
Enjoy your chicken salad in a sandwich, wrap, or lettuce cups, or serve it over greens for a light meal.
Serving Ideas & Variations
This Greek Yogurt Chicken Salad is versatile and can be enjoyed in different ways. Whether you prefer a light, low-carb meal or a hearty, satisfying option, here are some serving ideas and variations to try.
Serving Ideas
- Classic Sandwich – Serve the salad between two slices of whole-grain bread, sourdough, or a croissant for a filling meal.
- Lettuce Wraps – For a low-carb option, spoon the salad into crisp romaine or butter lettuce leaves.
- Stuffed Avocado – Scoop out part of an avocado and fill it with chicken salad for a nutritious, keto-friendly meal.
- Wrap or Pita Pocket – Use a whole wheat wrap or pita bread to make a portable, mess-free lunch.
- Salad Bowl – Serve it on a bed of fresh greens with cherry tomatoes and cucumber for a refreshing meal.
Variations
- Fruit & Nut Mix – Add grapes, apples, or cranberries for sweetness, and toss in almonds or walnuts for crunch.
- Spicy Kick – Mix in hot sauce, cayenne pepper, or diced jalapeños for extra heat.
- Mediterranean Twist – Add feta cheese, olives, and sun-dried tomatoes for bold flavors.
- Creamier Texture – Mix in a mashed avocado for extra creaminess and healthy fats.
- Herb-Infused – Enhance the taste with fresh dill, parsley, or basil for a fresh, aromatic twist.
Pro Tips for the Perfect Greek Yogurt Chicken Salad
1. Use Fresh Ingredients
Choose cooked chicken breast for the best texture. Use plain Greek yogurt for a creamy base.
2. Adjust Creaminess
If too thick, add a splash of lemon juice or water.
3. Let It Chill
Refrigerate for 30 minutes before serving for better flavor.
4. Balance the Flavors
Taste and adjust salt, pepper, and lemon juice as needed.
5. Store It Right
Keep in an airtight container in the fridge for up to 3 days.
These simple tips will make your Greek Yogurt Chicken Salad even better!
This Greek Yogurt Chicken Salad is a healthy, flavorful, and versatile meal that’s perfect for any occasion. With its creamy texture, protein-packed ingredients, and fresh flavors, it’s a great alternative to traditional mayo-based salads. Whether you serve it as a sandwich, wrap, or salad bowl, this dish is easy to make and perfect for meal prep. Try it today and enjoy a delicious, guilt-free meal!
