If you’re looking for a quick, healthy, and flavorful seafood dish, this Mediterranean Baked Halibut with Olives and Tomatoes is the perfect choice. Packed with vibrant Mediterranean ingredients like juicy cherry tomatoes, briny Kalamata olives, fresh herbs, and extra virgin olive oil, this dish brings bold flavors with minimal effort. In just 30 minutes, you can enjoy a protein-rich, low-carb meal that’s both satisfying and nutritious. Whether you’re following a Mediterranean diet or just want a quick and easy baked halibut recipe, this dish is sure to become a favorite. Keep reading to discover how to make this delicious oven-baked halibut step by step!
Why You’ll Love This Mediterranean Baked Halibut Recipe
This Mediterranean Baked Halibut with Olives and Tomatoes is a perfect balance of flavor, nutrition, and simplicity. Here’s why you’ll love it:
Bold Mediterranean Taste
Juicy tomatoes, briny olives, garlic, and fresh herbs enhance the mild, flaky halibut, creating a vibrant, savory dish.
Fast and Easy
With just a few ingredients and 20 minutes in the oven, this recipe is perfect for busy nights.
Nutritious and Light
Packed with protein, omega-3s, and antioxidants, it’s gluten-free, low-carb, and keto-friendly.
Great for Any Occasion
Enjoy it as a weeknight meal or a special dinner, paired with a salad or roasted veggies.
Ingredients for the Best Baked Halibut
Halibut Fillets
Fresh, firm, and mild-flavored—perfect for baking.
Tomatoes & Olives
Sweet cherry tomatoes and briny Kalamata olives add depth.
Herbs & Spices
Garlic, parsley, basil, and oregano enhance flavor.
Olive Oil & Lemon Juice
Keeps the fish moist and adds brightness.
Step-by-Step Guide to Making Mediterranean Baked Halibut
1. Prepare the Ingredients
Preheat your oven to 400°F (200°C). Slice cherry tomatoes and pit Kalamata olives. Mince garlic and chop fresh herbs.
2. Season the Halibut
Place halibut fillets on a baking dish. Drizzle with olive oil and lemon juice. Sprinkle with salt, pepper, garlic, and herbs.
3. Add Toppings
Scatter tomatoes and olives over the fish. Drizzle with more olive oil for extra moisture.
4. Bake
Bake for 15–20 minutes until the fish is opaque and flakes easily.
5. Serve and Enjoy
Garnish with fresh parsley and serve with a side salad or roasted vegetables.
If you’re new to cooking halibut, check out this comprehensive guide on baking fish from Serious Eats. It provides expert tips on achieving the perfect texture and flavor.
Tips for Cooking the Perfect Baked Halibut
1. Choose Fresh Halibut
Look for firm, white fillets with no strong odor. If using frozen, thaw it overnight in the fridge.
2. Don’t Overcook
Bake at 400°F (200°C) for 15–20 minutes. The fish is done when it’s opaque and flakes easily with a fork.
3. Use High-Quality Olive Oil
Extra virgin olive oil adds richness and moisture, preventing the halibut from drying out.
4. Enhance the Flavors
Let the fish marinate for 10 minutes before baking to absorb the garlic, herbs, and lemon juice.
5. Serve Immediately
Halibut tastes best fresh from the oven. Pair it with roasted vegetables, quinoa, or a fresh salad.
What to Serve with Mediterranean Baked Halibut
Pairing the right sides with your baked halibut enhances its Mediterranean flavors and makes for a well-rounded meal. Here are some great options:
1. Light and Fresh Salads
A simple Greek salad with cucumbers, tomatoes, feta, and red onions adds a refreshing contrast. Or try a lemony arugula salad for a peppery bite.
2. Hearty Grains
Serve with quinoa, couscous, or farro to soak up the delicious juices from the halibut. A side of lemon herb rice also complements the dish well.
3. Roasted or Grilled Vegetables
Oven-roasted zucchini, bell peppers, or asparagus add a smoky depth. For extra Mediterranean flair, drizzle with olive oil and balsamic glaze.
4. Warm, Crusty Bread
A slice of whole-grain or sourdough bread is perfect for dipping into the flavorful sauce.
This Quick Mediterranean Baked Halibut with Olives and Tomatoes is a simple yet flavorful dish that’s perfect for any occasion. With fresh ingredients, bold Mediterranean flavors, and easy preparation, it’s a healthy and satisfying meal in just 30 minutes.
Whether you’re following a Mediterranean diet, looking for a low-carb dinner, or just want a delicious seafood recipe, this dish is an excellent choice. Serve it with a fresh salad, roasted vegetables, or quinoa for a complete meal.
Try this baked halibut recipe today and enjoy a light, nutritious, and flavorful dinner that’s sure to impress!
