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Looking for a simple, healthy, and flavorful meal? This Lemon and Garlic Chicken and Veggies recipe is the perfect choice! With juicy, tender chicken infused with zesty lemon and aromatic garlic, paired with perfectly roasted vegetables, this dish is both delicious and nutritious. Plus, it’s a one-pan meal, making cleanup a breeze. Whether you’re meal-prepping for the week or need a quick dinner for busy nights, this recipe delivers bold flavors with minimal effort. Keep reading to learn how to make this easy and satisfying dish in just a few steps!
Why You’ll Love This Lemon and Garlic Chicken and Veggies Recipe
This Lemon and Garlic Chicken and Veggies recipe is easy, flavorful, and nutritious. It requires minimal prep and just one sheet pan, making cleanup simple.
The mix of fresh lemon, garlic, and herbs gives the chicken a bright, savory taste while keeping it juicy. Roasting caramelizes the veggies, adding natural sweetness and depth of flavor.
It’s also versatile—you can swap in your favorite vegetables and adjust the seasonings to suit your taste. Plus, it’s naturally gluten-free, low-carb, and packed with protein and fiber.
With its simplicity and bold flavors, this dish is perfect for a quick, healthy meal.
Ingredients You’ll Need for This Sheet Pan Chicken Dish
To make this delicious sheet pan lemon and garlic chicken with veggies, you’ll need simple, wholesome ingredients:
For the Chicken:
- Chicken thighs or breasts – Bone-in, skin-on thighs provide the most flavor, but boneless works too.
- Olive oil – Helps crisp up the chicken and enhances the marinade.
- Lemon juice & zest – Fresh lemon adds brightness and tang.
- Garlic – Minced garlic brings a rich, savory depth.
- Dried oregano & thyme – Classic Mediterranean herbs for an earthy aroma.
- Salt & black pepper – Enhances the overall flavor.
For the Veggies:
- Broccoli florets – Adds crunch and nutrients.
- Bell peppers – Red, yellow, or green for sweetness and color.
- Zucchini or yellow squash – Softens beautifully while roasting.
- Red onion – Caramelizes for a mild, sweet bite.
Optional Additions:
- Cherry tomatoes – Adds juiciness and acidity.
- Parmesan cheese – A sprinkle for extra richness.
Step-by-Step Instructions to Make This Recipe
This sheet pan lemon and garlic chicken with veggies is simple to prepare and requires minimal cleanup. Follow these steps for a delicious, fuss-free meal:
1. Prepare the Ingredients
- Preheat your oven to 400°F (200°C).
- Line a large baking sheet with parchment paper or lightly grease it.
- Chop the vegetables into evenly sized pieces for even cooking.
- If using chicken breasts, pound them to an even thickness for better roasting.
2. Make the Lemon-Garlic Marinade
- In a small bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and black pepper.
- Pour half of the marinade over the chicken and let it sit for at least 10 minutes (or refrigerate for up to an hour for deeper flavor).
- Toss the chopped veggies with the remaining marinade.
3. Arrange on the Sheet Pan
- Place the chicken on the prepared baking sheet, spacing them evenly.
- Spread the veggies around the chicken in a single layer for even roasting.
4. Roast to Perfection
- Bake for 25-30 minutes, flipping the veggies halfway through.
- For a crispy finish, broil for the last 2-3 minutes.
5. Serve & Enjoy
- Garnish with fresh parsley or extra lemon zest for a burst of flavor.
- Serve warm with rice, quinoa, or crusty bread.
For more tips on roasting chicken to perfection, check out this guide on how to properly roast chicken for the best results.
Tips and Variations for the Best Lemon and Garlic Chicken
Achieving the perfect balance of flavors and textures in this lemon and garlic chicken dish is easy with a few expert tips and variations. Here’s how you can customize and improve your recipe:
1. Enhance the Flavor
- Marinate Longer – Let the chicken soak in the lemon-garlic marinade for at least 30 minutes or up to overnight for maximum flavor.
- Use Fresh Herbs – Add fresh rosemary, thyme, or parsley to enhance the aromatic depth of the dish.
- Add a Kick – Sprinkle in red pepper flakes or smoked paprika for a subtle heat boost.
2. Choose the Right Vegetables
- Root Vegetables – Carrots, sweet potatoes, or parsnips roast well alongside the chicken.
- Low-Carb Option – Swap out potatoes for cauliflower or zucchini to keep it low-carb.
- Crispier Texture – If you prefer crispier veggies, cut them into smaller pieces or roast them separately for part of the cooking time.
3. Cooking Adjustments
- Use Bone-In Chicken – For extra juiciness, opt for bone-in, skin-on chicken thighs or drumsticks.
- Even Cooking – Arrange chicken and vegetables in a single layer for even roasting.
- Broil for a Crispy Finish – In the last few minutes, switch to broil mode to crisp up the skin and edges.
FAQs About Lemon and Garlic Chicken and Veggies
1. Can I use boneless chicken?
Yes, but reduce the cooking time since boneless chicken cooks faster.
2. How do I prevent mushy veggies?
Cut them evenly and add softer ones like zucchini later in cooking.
3. Can I prep this meal ahead?
Yes! Marinate the chicken and chop veggies a day in advance.
4. What other veggies work well?
Try bell peppers, asparagus, or Brussels sprouts for variety.
5. Is this recipe keto-friendly?
Yes! Use low-carb veggies like cauliflower or zucchini.
This lemon and garlic chicken with veggies is a simple, flavorful, and healthy meal perfect for any night of the week. With minimal prep and easy cleanup, it’s a great go-to recipe for busy schedules. Whether you stick to the classic ingredients or try some variations, this dish is sure to be a crowd-pleaser. Give it a try and enjoy a nutritious, delicious meal with minimal effort!
